The Summit Club - Your Life Partner for Health and Wellness
Did you know that regular exercise is probably the single most important thing you can do to slow down the aging process? The benefits of exercise for older adults is significant. Even moderate amounts of exercise can help you feel better and enjoy more things you want to do in life.
It’s a proven fact that regular physical activity can help reduce your risk of falls, heart attack, stroke and high blood pressure. Exercise can even help you avoid diseases that many people mistakenly believe are age-related.
By regularly participating in an exercise program, you will have more energy, gain muscle tone, lose weight, have better posture and enjoy improved balance.
The Summit Club features the highest quality fitness stations by TechnoGym™. This state-of-the-art equpment is specifically designed for older adults. All pieces are self-adjusting and easy to use - they even track your progress during your sessions. Our caring staff will develop an individualized program specifically designed to help you achieve your fitness goals.
As a regular participant you will enjoy:
- Increased strength and flexibility
- Better circulation
- More comfort
- Maintained or improved bone density
- Improved balance
- More energy
Warm Water Pool
At Summit Place we are proud to feature our multipurpose, warm-water pool. Residents can swim laps, walk laps and/or participate in highly beneficial water aerobics classes to improve muscle tone, strength and balance.
Exercising in buoyant, warmwater eases the stress on joints and muscles, lowers or eliminates pain and allows for more comfortable movement. Our senior residents have this wonderful resource just steps away from their apartment home.
HYDROWORX®2000™ Aquatic Therapy Pool
The Summit Club, at Summit Place Senior Campus, is proud to offer our members the revolutionary HydroWorx® 2000™ aquatic therapy pool as an alternative to traditional exercise methods. Each workout is personally supervised by one of our trained aquatic therapy instructors and you are never left unattended while in the pool.
Exercise in this revolutionary aquatic therapy pool can offer the benefits of:
- Increased muscle tone
- Improved range of motion
- Improved circulation
- Enhanced balance and coordination
- Decreased level of pain
- Reduced stress
The secrets are bouyancy and heat:
When exercising on land, gravity creates stress on muscles, bones and joints. Movement can sometimes be difficult, painful and restricted.
When one exercises in water, there is decreased strain on our bodies. Water’s natural buoyancy provides assistance in a truly unique manner. It supplies resistance, supports the body and reduces joint stress. This approach is a quantum leap forward in rehabilitation.
You don’t need to know how to swim to enjoy the HydroWorx® 2000™. There are no ladders or stairs to navigate. The adjustable floor rises to the pool deck, providing easy access for all. You simply stand in the middle of the floor and are lowered to the proper level.
The HydroWorx® 2000™ aquatic therapy pool soothes your body in comfortable 94 degree water, offering relief to joints and muscles. While you exercise, the buoyancy and warmth relieve the stress and strain on your body.
OFFERING COMMUNITY MEMBERSHIPS TO THE SUMMIT CLUB FOR THOSE 55 AND OLDER. CALL FOR INFORMATION.